Home remedies to combat nausea & uneasiness in the first trimester

A cousin of mine who recently delivered a healthy 3.5 kg baby boy had a rough first trimester. She struggled with nausea & food aversions. The only food that gave her some comfort was sweets be it cookies, cakes, ice creams, chocolates. What is surprising is the fact that she never had a sweet tooth before pregnancy, she was always someone who ate in moderation and steered clear of too many sweets.

I have been lucky to sail through my first trimester. In fact till recently I never had any trouble with nausea, it’s only now (at 11 weeks) that I get a queasy or uneasy feeling at times. But nothing that makes me want to avoid food or skip eating all together or make me want to eat only one type of food (sweets in the case of my cousin)

In fact when I do feel uneasy, I usually have some Anardana or meetha aam papad, both bought from the Chandan stall at Infinity 2. They have a small little stall on the lower ground floor and stock some amazing Churans, sukha paan and other stuff.

One thing that I have struggled with is a slowed digestion process causing bloating, burping and flatulence (embarrassing). Mom confirmed that digestion process does slow down during pregnancy, making one feel uneasy, bloated, causing flatulence and acidity. Hence a heavy greasy meal is a complete no no for me. I prefer to eat small meals that are lighter on the stomach and easy to digest.

I relied on some home remedies to help me tide over the above issues:

-Ajwain and kale namak ka pani- a pinch of black salt and ajwain (carom seeds) mixed in 1/4th cup cold water. It provides instant relief against indigestion & uneasiness
-I sit in Vajrasana (posture used in hatha form of yoga) for some time (4 to 5 minutes) as it speeds up the digestion process. This requires one to sit back on folded legs, place buttocks on calves and heels and both big toes to touch. The hands should be placed on the thigh and back straight. You may want to check with your doctor before you try this in case you are new to Yoga.

Source: https://mobileyogaworkout.wordpress.com/

-Another yummy remedy that helps me tide over the uneasy feeling and beat the heat is Paani Puri ka paani. I know one has to be careful with Paani puri preparations at shops because you can never be too sure of the water they are using for the paani puri & you definitely don’t want to fall sick. So I choose to make my own version at home:

o 1 spoon of MDH paani puri masala

o 1 spoon of Mapro Aam panna concentrate (the sweetness of the aam panna concentrate counters the spice of the paani puri masala, giving the finished product a nice tang)

o A pinch of black salt

o A pinch of aamchur powder

Add the above to a glass of chilled water & mix well. I usually top it off with some ice. It’s my life saver on the lousiest of days :)

-I also have a glass of chilled Namkeen lassi with lunch everyday as it has a nice cooling effect

-To combat late night or early morning acidity, I try and sleep with a thicker pillow under my head it helps prevent the acid reflux). Even then if I wake up with acidity, I sip some chilled milk, which usually does the trick for me

-If everything else fails and I still have acidity, I have a teaspoon of Digene (I keep the bottle in the fridge, the cool liquid seems to work faster on me)

They say the second and third trimester is comparatively easier when it comes to issues like nausea and uneasiness. So here’s hoping for a smooth ride all along





How to combat skin breakout and stretch marks during pregnancy?

This is something I had always heard people say to women who were pregnant, “You are glowing”. Far from glowing, here I am struggling with skin problems. I have always had clear skin, never really had to struggle with acne or other such skin problems even during my teens (can’t take much credit for it though, only have my genes to thank for it). So this sudden breakout of acne and skin issues had me really upset.

I thought it would settle down on its own but the acne seemed persistent and refused to go away. Spoke to Mom about it & she suggested that the skin problem could be on account of the medication I was put on during the first trimester (was advised Progestron after I experienced pain in the first month, to avoid miscarriage). She advised that I start using Saslic Face wash and Erytop cream on the affected areas on the face. I have seen a marked improvement in my skin in the last one week. The acne may not have completely disappeared but we are making progress slowly and steadily and I can see my face clearing out again. So once again Mommy to the rescue!!! :)

I also noticed that I had begun to get stretch marks on my back. No prizes for guessing what I did next, I called up Mommy :)
Well, my mom is someone who is pretty straightforward. She is definitely NOT one of those who would sugar coat things before telling you. So without really bothering about all the fuss I was creating about stretch marks, she gave me a very simple reply. There is not much you can do about stretch marks, whether you get them or not really depends on your genes (yes, the same genes that gave me the clear skin). My mom claims she never got any stretch marks from her two pregnancies so it was obviously my Daddy’s side of genes doing their work. She suggested remedies that could help slightly lighten those stretch marks (not magically disappear as I had hoped).
- Cream called Luciara, which has to be applied to wet skin each morning after a bath
- Break open a Evion capsule (Vitamin E capsules available at chemist) and mix this with some olive oil and apply this on the stretch marks. Better to do this at night before you sleep so that the application can stay on for longer
- Apart from the above, cocoa butter creams used regularly could also help lighten the stretch marks
Haven’t started the stretch mark treatment yet, just got these inputs this morning. Shall keep you posted on how well it works for me.

All your clothese are supposed to fit in the first trimester, then why am I struggling with my wardrobe?

They say women who are pregnant for the first time usually don’t begin to show before 12 to 16 weeks. In case it’s your second pregnancy, you may start showing a bit early on since your abdominal muscles are already somewhat weak.

One would assume that when you begin to show is when you really need those maternity clothes and some of your existing wardrobe becomes redundant for the time being. My body doesn’t seem to be following the rule book. I am 9 weeks pregnant and although I don’t really show according to family and friends I feel all bloated and round, and this is not some feeling that exists in my head. The first casualty of my pregnancy was my skinny jeans and for someone who is used to living in jeans that just felt like a huge handicap.

My jeans felt too snug around my belly making me feel uncomfortable. Hence I had to say bye to three of my favorite pairs at least for the next few months. So here I am in an awkward phase when my existing wardrobe choices have been narrowed down by my body which seems to have a rule book of its own and it’s just too soon to be shopping for maternity wear.

Leggings and tunics are my new knight in shining armour- leggings sit comfortably over my little bloated belly and tunics make me feel less round. I pair them with nice and colorful flat sandals, juttis or loafers to complete the look.

I absolutely love shoes and am of the opinion that a good shoe could make or break an outfit. Although I have had to say bye to those “Hot” stilettoes & high heels but I am not too bothered because unlike clothes all my shoes still FIT (unlike clothes). So I derive this strange sense of comfort from my shoe wardrobe (I know that sounds a little crazy :)).

My primary concern these days is comfort not that I am willing to sacrifice “looking good” for comfort. So I prefer to wear smart Indian wear to office over western casuals. Indian wear keeps me more comfortable through a busy day than western formals for the same reason that my trousers feel quite snug because of all that bloating. I recently went shopping in Delhi to Kilol & cotton world in GK and picked up some beautiful summery pieces that help me both look good and be comfortable.

Due to my wardrobe constrains I was too scared to step on to the weighing scale. I was sure I would have piled on kilos since my last doctor’s appointment. This morning I was pleasantly surprised when I stepped on to that weighing scale - I haven’t gained weight at all (In normal circumstances I would have been quite happy about it, not too sure if its good news at this stage) I realized it was simply all that bloating that had restricted my wardrobe choices.

I guess the wardrobe battle shall only get tougher as the weeks progress. Hopefully the mind shall also get more creative to combat the wardrobe struggles :)

One can never have too many shoes! My recent shoe haul to compliment those pretty tunics and Indian wear. Although the black one looks least appealing I call them my "walking on cloud shoes" thats because they are insanely comfortable.

Good advice & not so good advice that comes your way when you are pregnant!!

So you are pregnant & obviously the whole family is very excited. And now is the time for some ADVISE, no actually lots of advice about food, your lifestyle, what to expect, doctors and a host of other things.

You are pregnant you should start eating enough for two individuals now!!

You should probably think about giving up that exercise for the next 8 to 9 months!!

Don’t drive!!!

Don’t listen to very loud music!!!

Well these are just some of the many things I was told which I obviously chose to ignore. Don’t mistake me for a snob or miss know it all. I am all ears to good advice but anything that’s rational or logical.

The best advice I got was from our family doctor here in Mumbai. She said please don’t treat pregnancy like a disease; it’s a perfectly normal part of a woman’s life and most women sail through it. I think the most important task for anybody who is pregnant is to find a good Gynecologist who you are comfortable with and who is willing to answer all your queries without making them sound silly or frivolous. Don’t be afraid to ask and ask as many questions as you have in your head. Don’t follow advise from relatives blindly, sometimes it could do more harm than good.

In my case, I was lucky to have mum by my side. And I took her advise because it came from a qualified doctor, backed by logic and years of experience.

- She bust the popular myth that one needs to eat for two. No that’s not true, one should focus of eating a healthy diet, one that provides you all the necessary nutrients so yes those green leafy vegetable, dal cannot be ignored any more. Her instructions were very clear that I must not gain more than 1-1.5 kg a month if I desire a normal delivery. She asked me to supplement my regular diet with the following:

o Half a litre milk each day

o One whole egg

o Handful of walnuts and almonds

o A bowl of sprouts

o And my daily dose of iron tablet ( your doctor would prescribe you one)

o At least 2 helpings of fruits each day. Obviously this didn’t give me the license to gorge on my favorite fruits like mango and chikoo. These are still eaten in moderation since they are high in calories

- I was never big on exercising, but I enjoyed my evening walks. Mum gave me the green light on that, half an hour of exercise is actually recommended for pregnant women

o The feel good endorphins released during workout help combat those mood swings

o It also helps build stamina for labour
o And since digestion process slows down during pregnancy, causing gas and acidity, that half an hour of exercise could be your life saver
So don’t be afraid to ask, if the doctor says yes to your preferred form of exercise, go ahead and indulge

- What about sex? I know most women would be hesitant to ask this question. The answer to this question may differ depending on your situation and health. If you have medical issue your doctor may ask you to abstain for a while otherwise sex during pregnancy is completly normal. And yes, dont be afraid to ask your doctor till how long you must abstain, for all you know you are past that period and the doctor forgets to tell you :)
Check with your doctor rather than living in a make belief world that requires you to live the life of a saint over the next 9 months

Most of all listen to your body, it gives you the signs. Bombard the doctor with questions (that doesn’t mean calling the doctor in the middle of the night), ask ask ask till you have, if not all but most of your answers. Have fun and enjoy your pregnancy.

You are Pregnant!!!!

Nothing can prepare you for those words “You are pregnant”. Those words definitely hit me hard and in a manner I was never prepared for. Ideally one would imagine that when you hear those words you would be as excited as when you said “I do” but that wasn’t the case with me. I wasn’t grinning ear to ear or smiling like I had achieved nirvana. I was scared, really scared.

Now don’t get me wrong, it wasn’t an accidental pregnancy, this was something I had wanted all along. Having been married for three years with the love of my life, relatively well settled with a well-paying job & a very supportive family, I thought I was ready for the big leap. I had to do a fair bit of convincing with my husband because he felt we should wait longer. However, when you have a gynecologist mom who constantly talks to you about how your biological clock is ticking and narrates horror stories of how couples who were busy working through their 20’s and early 30’s struggle with IVF treatments to have a child, the decision is more or less made. I was determined to have a child before I turned 30 and someone up their was obviously listening to me or my gynecologist mom very closely and it happened.

Now if everything was going as I had planned why was I not jumping with joy? And to make matters worse I felt guilty about not being over the moon after listening to those magic words that I had been waiting to hear (you are pregnant).All that information and all that thinking was too much for me and I remember crying two days in a row. And now two months into my pregnancy when I look back, I feel I was just being too hard on myself. It is ok to be scared, it is after all a life changing decision. Just when I thought I had achieved a lot by learning how to manage my house and finances, I realize I will be giving birth to my very own little person who I will be responsible for. So it’s ok to doubt yourself initially and be scared. It was only a matter of time before the big news sunk in & there I was all happy and excited.

So if you have just heard the three magic words and are not half as excited as you had imagined, RELAX!! Give yourself some time to digest the big news and you shall be celebrating soon.