Eggs Benedict : After all daddy-to-be needs some pampering too

While these nine months are all about the Mommy-to-be (that is you) and the little bundle of joy, everyone wants to make you more comfortable, cook meals that you crave for and in general work towards keeping you and your soon to be born baby happy. One must not forget about the poor daddy to be, who is having to cope with a new version of his better half (may or may not be an improved version :p) & with a whole lot of new emotions himself. Daddy to be deserves some pampering and attention too. After all men are kids too (well, thats a personal opinion :))

My hubby is as much a foodie as I am & we both love a hearty breakfast. So one sure shot way to make his day is whip up some delicious breakfast. When it comes to breakfast we both love eggs, eggs in all forms- poached, boiled, fried we love them all. Eggs qualify as super foods because of the nutrients they pack and hence are recommended as a part of diet for most pregnant women (unless you suffer from some allergies). Eggs are rich in Selenium, zinc and vitamins A, D and some B Complex which are required during pregnancy. 

However during pregnancy one must exercise caution when it comes to selecting and preparing eggs. Eggs must be fresh & must be stored well. If they emit a foul smell when you break one then discard it (not worth risking it). Also when it comes to egg preparations one must avoid raw or semi cooked eggs as it may carry salmonella bacteria. So during these nine months, it is recommended you cook eggs until both the yolk and white are solid (so its bye bye to the sunny side up fried egg with a runny yolk for a while). Completely cooking the egg destroys salmonella bacteria and makes the eggs safe to eat.

Salmonella poisoning may not harm your baby, but it can be very unpleasant for the mommy-to-be and lead to:

• severe vomiting and diarrhoea
• abdominal pain
• headache & high temperature

See the topic again steered towards you i.e. Mommy-to-be, this post was supposed to be about showering some attention on hubby. Now coming back to the Daddy-to-be, if you were to ask hubby to pick his favourite egg preparation the clear winner would be the Eggs Benedict. So I thought why not give it a shot. I googled hollandaise sauce and referred to the first link that I came across & then I saw a video on you tube on how to to poach eggs and I was all set to whip up hubby’s favourite breakfast.

Here are the links I referred to 

http://www.foodnetwork.com/recipes/tyler-florence/hollandaise-sauce-recipe.html

https://www.youtube.com/watch?v=cIvpbSEboYI

So here is my version of the Eggs Benedict

Eggs Benedict ready to be devoured

Ingredients

For the Hollandaise Sauce

2 egg yolks

1/2 teaspoon of lemon juice 

a pinch of Salt & pepper

1 teaspoon of butter

Poached Eggs

2 eggs

A large vessel 

1 teaspoon of Vinegar

a pinch of salt & pepper (to taste)

Assembling the eggs Benedict

2 slices of bread (ideally it is made with English muffins, I used bread since that is what was available at home at that point)

2 slices of Salami or Bacon 

Some butter

Method

Hollandaise Sauce

• Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume. 
• Place the bowl over a saucepan containing barely simmering water. One must ensure that the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble. 
• Slowly drizzle in the melted butter and continue to whisk. remove from heat once the sauce is thickened and doubled in volume.
• Add the butter and some salt and pepper to taste. Cover & keep it aside until ready to use for the Eggs Benedict.

For the Poached eggs

• Gently break the egg in a small bowl so as to avoid breaking the yolk
• Take a large bowl of water & allow the water to come to a simmer
• As the water simmers, lower the heat & add the vinegar
• Now using the back of a spoon create a whirlpool in the water
• Gently slide the egg into this whirlpool 
• Allow the egg to cook for 3-4 minutes depending on how runny you like the yolk 

Assembling the Eggs Benedict

• While the eggs cook, toast a slice of bread on the pan with some butter
• Place a slice of salami or lightly fried Bacon on top of the bread
• Once cooked, scoop the egg out of the water, allowing all water to drain and then gently place it on top of the bacon or Salami
• Now drizzle poached egg with some of that yummy Hollandaise sauce

Its quite a simple recipe but really delicious. So go ahead & whip up some yummy breakfast. Happy Cooking :)

Coping with fatigue during the third trimester

As one progresses into the third trimester one actually begins to feel pregnant, I mean really pregnant. You are getting bigger by the day & carrying all the extra weight around can really pull you down, making you feel tired constantly.

Well, at least thats been the case with me. I can feel all that extra body weight now which was not the case earlier. The third trimester can be particularly tough if you have a full time job. My day involves at least 2.5- 3 hours of commute time, to & back from work (don’t be too surprised, that’s Mumbai for you). Working hours are from 9.30 am to 6.00 pm, thus making my days pretty long. 

I am more conscious of the needs of my body these days & have incorporated a few simple changes to help tide over the constant feeling of fatigue and tiredness. Here are some things that have helped me

1. The best advise I got from my Mom was to listen to my body. Your body gives you the signs, listen to them, don’t ignore and keep pushing at it. Work can wait and so can chores. Nothing, absolutely nothing is worth risking the baby. If you are not feeling up to it, take the day off or exercise the option to work from home (if you have one)
2. I usually begin my day with a few gentle stretches in bed that helps mobilise the joints. Simple stretches like straighten the legs and rotate your feet clockwise and anti clockwise a few time. Rotate your neck clockwise and anti clockwise. Stretch your arms forward and rotate your hands clock wise and anti clock wise a few times
3. Then I try and do some simple breathing exercises. Both stretches and breathing exercises take me a total of 10 minutes in the morning
4. I try and begin my day with a breakfast that incorporates protein along with carbohydrates. It could mean eggs with toast or stuffed Paranthas (with paneer stuffing & very little oil). Something simple, filling but not very heavy so that I don't feel lethargic
5. At work I try and take frequent breaks and walk around a bit every one hour to keep myself going
6. I usually try and catch a small nap of 10-15 minutes at my desk post lunch
7. I try and catch up on my sleep during my long commute to and from work place 
8. I also try and keep my date with exercise on most days. That's because unlike what most people believe exercise gives you that extra boost of energy and makes you feel fresh. There are days when i just don’t feel like exercising that's when I allow myself a cheat workout of 20 minutes of slow paced walking. But I always go back to rule number 1 in case of any confusion, that is listen to the signals your body gives you. 
9. ALWAYS wear sports shoes when you go for a walk. I would strongly recommend you invest in good walking shoes because your ankles and feet have to carry around all that extra weight and they could really do with some support from good sports shoes.
10. I have also managed to get some extra help around the house because I don’t have as much energy for household chores. See if you can get a family member to help or if you could hire some additional domestic help to assist you with chores during this time period

I would love to hear from you on on how you coped in the third trimester. Are you experiencing the same or have experienced the same in the past?  Do you have any helpful tips that helped you tide over that constanly tired feeling? Till the next time, keep smiling and stay positive